Once you book your first session, you'll complete the intake. This gives me the full picture before we start.
Past medical history, current symptoms, medications, and previous health interventions.
Sleep quality, stress levels, training habits, nutrition baseline, and daily routines.
Wearable data, existing lab results, and any other objective health metrics you have.
The clearer the map, the smoother the journey.
This intake lets us skip the guesswork and start with precision. When I understand your full picture— your history, your data, your goals—we can immediately focus on what matters most.
I'll analyze your intake form, review any wearable data or labs you've shared, and start mapping out your current state.
In your first session, we'll discuss what I've learned, clarify your goals, and establish our initial strategy.
We move forward with clear targets, regular check-ins, and ongoing adjustments based on your progress and feedback.
Book a free 15-minute consultation to discuss your goals and see how we can work together.
Meet Your Guide - Free 15min Call